Vegan Abroad

I promised pictures would follow, and so they shall!
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That was taken in the Alcazar Gardens – by FAR my favourite part of the trip! Oh it was so beautiful I could have stayed there forever! My friend and I just breathed in the air there and felt so, so wonderful. Stayed for hours just meandering.

My favourite meal, ironically in a Steakhouse, was one that I went on to recreate when we went on to Seville and had our own apartment. I just fell in love with the sweetness of the couscous, with the tangy chilli and gorgeous veg!
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Here’s the recipe:

1. In a saucepan, heat 5 tablespoons of olive oil, 2 tablespoons of honey, a dash of chilli powder, a dash of almond milk, and a handful of sesame seeds.
2. In another prepare the cous-cous, cooking till fluffy and at the same time frying up whichever vegetables you choose in some olive oil.
3. Once the veg is crisping up (I used onion, aubergine, courgette, mushrooms and peppers) toss it and the cous-cous in with the sauce and mix it all together. Serve hot and enjoy with a glass of Sangria, preferably!

Fruit, in Spain. Is beautiful. Honestly, the colours are breathtaking – like precious gems! Breakfast for me every day was a gorgeous fruit platter that erased any evil from the night before!
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Nothing gears me up for the day like fruit. Since being home I’ve been making breakfast salads with an approximation of the honey sauce from above, but cold, and chopped up apple in with the lettuce instead of veg.

Soon I’ll be starting music college – within the next week – and last night was the first of what will be many house parties this year, so I’m a little worse for wear! Not as bad as my housemates though as they’re still in bed! The perfect healthy hangover food for me was a minestrone soup that I made and froze a couple of days ago:

Ingredients:
1 tbsp. olive oil,
1 onion, chopped
2 carrots, chopped
1 celery rib, chopped
2 garlic cloves, minced
1 can tomatoes, undrained
1/2 tsp basil,
1/2 tsp oregano
5 cups vegetable stock
Salt and pepper
2 courgettes, diced
1 1/2 cups cooked beans (of choice – I actually used chickpeas)
3 cups chopped spinach
2 tbsps. parsley, minced

Methhod:
1. In a big pot heat the oil and then add the onion, carrots, celery and garlic. Cover and cook until softened.
2. Add tomatoes, basil, oregano, stock and salt and pepper. Bring to a boil then simmer for 20 minutes.
3. Add courgette and beans then cook until courgette is softened.
4. Stir in spinach and simmer till wilted, then add parsley just before serving.

TRY IT! So good 🙂

I leave you with a picture of beautiful Seville. Have a wonderful day! x

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Spanish Ladies

So, I have not posted for a while. I shall now divulge the reason. Pretend you didn’t already guess from the title of this post.
I’VE BEEN IN SPAIN!

Let me tell you now, Spain is amazing. Truly, utterly amazing! I loved it. I soaked up the sun like a sponge along with the culture, which my friend and I embraced wholeheartedly. We had siesta’s and everything! And ate dinner past ten pm! It was fabulous.

The most difficult thing to be honest was maintaining my vegan diet. Spanish food is decidedly un-vegan. If it doesn’t have meat, there’s fish, and if not fish, there is undoubtedly cheese. And sometimes they don’t seem happy about taking the cheese out on request. I was met with many blank looks when I asked! Oh well though, I got by, and I didn’t digress from my veganism once, about which I am very proud!

A question I get asked a lot is how I get enough energy from my food. (I have a somewhat manic lifestyle). It’s a question I don’t really understand however, as to my way of thinking I get natural energy from everything I eat! And of COURSE I’m going to ultimately feel better after a bowl of quinoa, hoummous and avocado, than after a cheeseburger and chips.

For example, the day I travelled to Spain, I had a cup of nettle tea and a bowl of granola with almond milk, and it saw me through without a hitch! I just took some raw cashews to snack on, and I was raring to go!

So good for you!

So good for you!

Cashews have an insane amount of health benefits; such a superfood. From fighting cancer to maintaining a healthy heart, I have a lot of love for them. They’re also lower in fat than most nuts, which is a plus, and what they do have is considered good fat.
I have to say, I am a fan of Tapas in general! Lots of vegetables 🙂 In particular I loved the Spinach and Chickpea stew option, and the roasted vegetables in olive oil. They were a staple to my trip, and I’m planning on recreating the stew! I also had fried aubergine cakes which were DELICIOUS!

It’s difficult to maintain health sometimes on holiday, but this trip wasn’t a problem for me (apart from a little too much tinto de verano!) as I went running every other morning and kept to my mostly plant based diet.

Mostly for breakfast it was delicious fresh fruit and fresh passion fruit juice, which was a treat. Then tapas at around 4 pm, followed by dinner whenever we felt like it.

My friend is definitely NOT vegan, but actually the best vegan meal I ate there was at a steakhouse she made me go into! I had a cous-cous dish with roasted veg and a beautiful honey sauce that was to die for! Steaming hot and so wonderful! Another dish I must recreate.

In my next post a recipe will follow, actually, as well as some others I picked up, and lots of pictures!

Over x